Cottage Cheese Pasta Sauce: A Healthier And Satisfying Choice For Your Pasta Dishes

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Cottage cheese pasta sauce is a healthier alternative to traditional creamy pasta sauces like Alfredo. It’s not only lower in calories and fat but also higher in protein. The use of cottage cheese as a substitute for heavy cream and butter significantly reduces fat content and increases protein, making it a suitable choice for those looking to enjoy comfort foods with a health-conscious twist. Here’s how to make the creamiest cottage cheese pasta sauce:


  • 1 cup small-curd 2% milk fat cottage cheese
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • ¼ cup grated Parmesan cheese
  • Salt and freshly cracked black pepper to taste
  • Fresh basil or parsley sprigs (optional)
  • 2 to 3 tablespoons milk or broth (optional)
  • ½ box cooked pasta


  1. Blend the cottage cheese until smooth in a food processor, about 30 seconds.
  2. In a pan, sauté minced garlic in olive oil over medium heat until fragrant, which takes around 45 seconds to 1 minute.
  3. Add the blended cottage cheese to the pan and stir for 4 to 5 minutes or until heated through. If the sauce gets too thick, you can pour in 2 to 3 tablespoons of milk or broth and adjust the consistency to your liking.
  4. Sprinkle in Parmesan cheese and season with salt and pepper. Remove the sauce from heat.
  5. Spoon the sauce over individual portions of cooked pasta, add more cracked black pepper, and garnish with fresh herbs like basil or parsley if desired.
  6. Enjoy your creamy cottage cheese pasta!


  • Opt for small-curd cottage cheese as it reduces the amount of lumps in the sauce compared to large-curd types.
  • To achieve a velvety texture, blend the cottage cheese in a food processor or blender for about 30 seconds before mixing it with other ingredients.
  • If the sauce becomes too thick during cooking, you can thin it out by adding milk or broth.

This innovation not only offers a tasty alternative to a beloved dish but also aligns with the growing trend of health-conscious eating without compromising on flavor.


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