How Many Calories In 93/7 Ground Beef? Here’s The Answer You Need!

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how many calories in 93/7 ground beef?

Ground Beef


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Are you curious about the nutrition facts of 93/7 ground beef? I know that when it comes to counting calories and tracking macros, you want to get the most accurate information. Well, I’m here to provide all the answers you need!

In this article, I’ll break down the caloric content of 93/7 ground beef so you can make informed decisions while meal prepping and eating healthy. We’ll also explore other important nutrition information such as protein, fat, carbs and more. By the end of this article, you will have a better understanding on how many calories are in each serving of 93/7 ground beef and be able to build out balanced meals that meet your dietary goals. So let’s dive in and take a closer look at this delicious yet nutritious food!

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how many calories in 93/7 ground beef?

93/7 ground beef contains about 140 calories per 3-ounce serving. This is a leaner cut of beef, meaning it has less fat than other cuts, and thus fewer calories. It also provides plenty of protein, with 22 grams per 3-ounce serving. In addition to the protein content, 93/7 ground beef is packed with essential vitamins and minerals like iron and zinc that are important for overall health.

Understanding the Caloric Content of 93/7 Ground Beef

Ground beef, which is one of the most versatile proteins available, can be enjoyed in a variety of dishes. It’s essential to understand the nutritional content of ground beef before making any decisions when it comes to your health and fitness goals.

93/7 Ground Beef is made up of 93% lean meat and 7% fat. This ratio makes it one of the leanest varieties on the market but still packs a lot of flavor. Not only that, but this type also has less saturated fat than other types like 80/20 or 70/30. While some people may prefer these higher-fat options for their taste, many health-conscious eaters choose 93/7 for its lower caloric content while still delivering good flavor.

The number attached to each ground beef label refers to how much fat is present (e.g., 80 percent lean with 20 percent fat). The higher number represents more protein and less fat; conversely, a lower number denotes more fat than protein. When you are selecting your ground beef at the grocery store or butcher shop, you will want to look carefully at each package label and determine which option best meets your dietary needs as they vary depending on what kind you select.

  • 93/7 Ground Beef contains:

• 93 grams of protein per 3 ounces serving
• 145 calories per 3 ounces serving
• 5 grams total fat
• 2 grams saturated fats per 3 ounces serving

When comparing different types of ground beef such as 90/10 or 85/15 with 93/7 Ground Beef based solely on calorie count alone – 93 / 7 wins out every time! With so few calories across all three categories – there’s no question that if weight loss or maintenance are primary objectives when choosing which type to purchase then this should always be top pick over anything else!

How Many Calories In 93/7 Ground Beef? Here's The Answer You Need!

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Breaking Down the Nutritional Profile of 93/7 Ground Beef

Ground beef is a protein powerhouse. It contains approximately 23g of protein per 3oz serving, providing an abundance of amino acids for muscle growth and tissue repair. Additionally, it offers a range of other essential vitamins and minerals such as zinc, iron and B-vitamins. The high protein content makes ground beef an excellent food choice for athletes or anyone looking to increase their daily intake of lean proteins.

Fat Content

When it comes to fat content, the 93/7 variety has a lower fat-to-protein ratio than other types of ground beef – making it ideal for those looking to reduce their calorie intake without sacrificing flavor or nutrition.

It contains around 8g of total fat per 3oz serving with just 1g being saturated fats – which are known to raise cholesterol levels if consumed in excess amounts. As well as being low in calories, this type also provides beneficial mono-unsaturated & polyunsaturated fatty acids which can help improve overall heart health when consumed in moderation.

Cholesterol Levels

Another attractive attribute associated with 93/7 ground beef is its relatively low cholesterol count.

It contains only 75mg per 3oz portion – much lower than some other cuts that can contain more than 150mg per same size serving! This helps make it easier on your arteries while still offering all the necessary nutrients that come from red meat consumption like Iron & Zinc.


Comparing 93/7 Ground Beef to Other Types of Meat

When shopping for ground beef, there are many options available. 93/7 Ground Beef is a popular choice among consumers who prioritize flavor and nutrition in their purchases. Let’s take a look at how this type of beef compares to other types of meat that could be used as an alternative.

Taste – The main quality that sets 93/7 Ground Beef apart from other types of meat is its taste profile. It has a mildly sweet flavor with hints of nuttiness and earthiness delivered in each bite. Additionally, it is versatile enough to pair well with any seasoning blend or cooking technique without getting lost in the mix like some more bland meats can do.

Nutrition – From a health standpoint, 93/7 Ground Beef plays second to none when compared to other meats on the market today. One 4-ounce serving contains 27 grams of protein and only 8% fat making it an excellent source for lean proteins that won’t bog down your diet with unnecessary calories or saturated fats. This makes it an ideal option for anyone looking to get the most out of their meals without sacrificing flavor or texture while maintaining a healthy lifestyle at the same time!

Cost – Cost can be one factor when deciding which type of meat to purchase but you will find that 93/7 Ground Beef falls into an affordable range compared to higher priced cuts like ribeye steak or prime rib roast (which also have higher amounts fat than necessary). By using this type instead, you will be able to get all the flavors you love from traditional beef dishes without spending too much money on them!

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Incorporating 93/7 Ground Beef into a Healthy, Balanced Diet

Ground beef is an excellent source of lean protein. With 93/7 ground beef, you are getting a whopping 28 grams of protein per 4-ounce serving – that’s more than half your daily recommended amount for someone who consumes 2,000 calories a day. Protein helps provide essential amino acids to the body, and can help keep us full longer, making it a great food choice for weight maintenance or even weight loss.

Vitamins and Minerals:
93/7 ground beef is also packed with many essential vitamins and minerals that our bodies need to function properly. This includes B vitamins (B12 particularly) which help with energy metabolism in our cells; iron for oxygen transport in the blood; zinc for immune system support; selenium as an antioxidant; and phosphorus which helps build strong bones and teeth. In terms of fat content, this cut has only 7% fat – so you don’t have to worry about consuming too much saturated fat either!

When we think about incorporating 93/7 ground beef into our diets, most people immediately think burgers or tacos – but there are endless possibilities beyond these two classic dishes! Ground beef can easily be incorporated into casseroles like lasagna or shepherd’s pie – ideal comfort foods during colder months – soups & stews like chili con carne or burrito bowls filled with all your favorite toppings. You can really get creative with recipes featuring 93/7 ground beef — just make sure you’re keeping portion sizes in mind while still enjoying yourself!


Ground Beef

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