How Much Time Per Pound Does it Take to Cook Beef Tenderloin?

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How many minutes per pound should you cook beef tenderloin?

Beef Tenderloin


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Are you looking for the best way to cook beef tenderloin? You’re not alone- it’s one of the most popular cuts of beef but can often be intimidating to prepare. Especially when it comes to getting that perfect doneness and juiciness. Fortunately, I’ve been practicing my culinary skills for a while now and have perfected the skill of cooking beef tenderloin!

In this article, we’ll answer all your questions about cooking beef tenderloin. We’ll look at everything from selecting the right cut, how long and how hot you should cook it for, what temperature is considered done, as well as how long you should rest your meat after cooking. We’ll even provide tips on serving so you are sure to wow your guests every time! So let’s get started by understanding the basics behind cooking beef tenderloin like a pro!

Read also: How many pounds is a whole beef tenderloin usually?

How many minutes per pound should you cook beef tenderloin?

The cooking time for beef tenderloin depends on the size and thickness of the cut. Generally, you should cook it for about 12 to 15 minutes per pound in an oven preheated to 425°F (220°C). For a medium-rare finish, use a meat thermometer to check that the internal temperature has reached 135°F (57°C).

Cooking Process of Beef Tenderloin: Time, Temperature, and Technique

When cooking a beef tenderloin, the time, temperature and technique used will have an immense impact on the overall result of your dish. Many people may think that it is simple to cook this cut of meat, but in actuality it requires much precision and attention. The following advice should provide you with all the necessary information needed to cook a delicious beef tenderloin.


A typical beef tenderloin should be cooked for about 10-20 minutes per pound at 350 degrees Fahrenheit. As with most meats, cooking times can vary depending on many factors such as whether or not you choose to sear it prior to roasting and what type of oven you use (convection vs standard). If using a thermometer, look for an internal temperature of 145°F before removing from heat; this ensures that your meat is cooked through without being overdone.


The ideal temperature for achieving perfect results when cooking beef tenderloin is between 325 – 375°F. This range provides enough heat so that the outside of the meat can caramelize while still leaving enough moisture in the center so that it’s perfectly juicy after serving.


The best way to ensure even heat distribution throughout your roast is by searing first then roasting after. To do this: Preheat oven to 375°F then season liberally with salt and pepper. Place seasoned roast onto a hot skillet over medium high heat until both sides are nicely browned (about 2-3 minutes each side). Finally transfer roast onto baking sheet lined with foil or parchment paper; place into preheated oven for 10-20 minutes per pound until desired internal temperature achieved.

  • Preheat oven
  • Season liberally
  • Sear both sides
  • Roast until desired temp

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Determining Doneness for Optimum Juiciness and Flavor in Beef Tenderloin

Preparing the Beef Tenderloin

Cooking a beef tenderloin can be intimidating; however, with proper preparation the process is relatively simple. To begin, make sure that all of the fat and silver skin has been removed from the meat before seasoning it. This will help to ensure that your beef tenderloin does not become too fatty or tough during cooking. After you have seasoned it, you are ready to move onto selecting an appropriate cooking method for optimal juiciness and flavor.

Selecting a Cooking Method

Typically there are two primary methods of cooking beef tenderloin: roasting or grilling. Roasting allows the meat to cook slowly using indirect heat, which helps keep it moist and juicy while developing complex flavors throughout its entirety. Grilling requires direct heat at higher temperatures resulting in bolder flavors and a more caramelized outer layer on each side of the steak.

Determining Doneness

It is important to note that both these methods require careful attention when determining doneness in order to achieve maximum juiciness and flavor within your beef tenderloin. A good rule of thumb is that 145 degrees F (63°C) should produce medium-rare results; anything above this temperature will reduce moisture content in your finished product leading to dryness instead of succulent perfection.

Serving Suggestions to Enhance Your Cooked Beef Tenderloin Experience

Storing Your Beef Tenderloin

When it comes to storing your cooked beef tenderloin, the best option is to refrigerate. Outside of the refrigerator, beef tenderloin will keep for up to two hours safely. To ensure that your dish retains its flavor and texture, wrap it tightly with plastic wrap before storing in the refrigerator or freezer. This helps prevent oxidation and retain moisture within the meat. Additionally, avoid overcrowding in storage; this will cause food particles from one item to transfer onto another which can create an off-flavor within your meal. If you plan on keeping your cooked beef tenderloin beyond four days in the fridge or three months in the freezer, use a vacuum sealed bag for optimal results.

Reheating Suggestions

For those who are looking into reheating their cooked beef tenderloins several methods are available depending on what is available in terms of kitchen appliances and utensils. The most recommended method for reheating these dishes is using an oven set at 350ºF (175ºC). Place foil over top of the dish as well as a roasting pan filled with ¼ inch water so that it doesn’t dry out during cooking time; this should take around 25 minutes per pound of meat but make sure to check internal temperature prior to consuming since this varies based on ovens heat settings etcetera.

If you’re short on time other methods such as microwaving can be used but they may affect taste/texture due to quickness/intensity involved—it is also important not too overcook when using fast heating mechanisms like microwaves since this could cause tough chewy bits or leathery skins if left too long.; here’s a list outlining steps:

  • Wrap piece evenly with damp paper towels
  • Place wrapped beef tenderloin inside microwave safe dish
  • Heat for 3 minutes at high power level (based upon 1 lb size)

. Be mindful when removing heated product since steam buildup may have occurred throughout process.

Serving Suggestions

After reading through all of these details regarding stored vs reheated portions now let us discuss serving suggestions! Cutting against grain provides more succulent pieces while slicing along grain delivers firmer textures–completely up to individual preference—the standard “rule of thumb” however suggests cutting against grain especially if dealing w/ lean cuts steaks otherwise chewiness can occur & no one wants that! As far as accompaniments go some popular choices include boiled potatoes, green beans almondine type vegetables & flavorful sauces such as bordelaise (red wine-butter sauce) espagnole (brown stock-roux sauce). For added flair consider making fancy little rosettes by fanning thin slices along plate rim once plating completed—just for presentation purposes only!

Read also: best way to cook 20 lbs of ground beef


Beef Tenderloin

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