Is Jack Link’s beef jerky keto-friendly?

Posted on

Is Jack Link's beef jerky keto-friendly?

Beef Jerky


Prep time

Cooking time

Total time


As someone who loves their snacks, I was excited when I heard Jack Link’s had a new line of beef jerky! But then when I started trying to figure out if it was keto-friendly, the information online seemed unclear. I wanted to make sure that whatever snack I chose wouldn’t mess up my diet. So, as a result of all this research and confusion, you now have me – your friendly guide through the world of keto-friendly snacking!

In this article, I’ll answer that important question: Is Jack Link’s beef jerky keto-friendly? We’ll look at what makes something “keto,” ingredients used in Jack Link’s products, and potential alternatives if you decide not to try this brand. By the end of this article, you’ll know exactly whether or not Jack Link’s is a good option for those on a low carb diet. Let’s dive in and explore how these two popular staples can fit into your lifestyle together – here we go!

Read also: Can you use beef jerky in cooking?

Is Jack Link’s beef jerky keto-friendly?

Yes, Jack Link’s beef jerky is keto-friendly. It contains no added sugar and is high in protein and low in carbohydrates, making it a great snack for those following the ketogenic diet. Additionally, Jack Link’s beef jerky flavors are all natural and free from any artificial ingredients or preservatives.

Ingredients of Jack Link’s Beef Jerky: A Detailed Analysis

When it comes to snacks, Jack Link’s Beef Jerky stands out for its delicious and unique taste. People from all over the world enjoy this favorite snack whether as a quick treat or as part of an extended meal. But what makes Jack Link’s Beef Jerky so special? It all starts with the ingredients that make up this beloved snack.

One key ingredient in Jack Link’s beef jerky is premium cuts of beef. Every batch begins with quality choice beef sourced from trusted farms around the US. The meat is then trimmed and cut into slices that are the perfect size for snacking. To further enhance flavor, each piece is marinated in a blend of spices and seasonings including Worcestershire sauce, garlic powder, onion powder, sugar and liquid smoke flavoring – just to name a few! After marinating overnight these tasty pieces are smoked using hardwood chips until they reach their signature smoky-sweet flavor profile.

In addition to top-notch meat cuts there are also other ingredients used to create one of America’s favorite snacks: soy sauce (water wheat soybeans salt), apple cider vinegar (distilled vinegar water natural flavor), celery juice powder (celery juice concentrate maltodextrin citric acid) , sea salt (sea salt evaporated cane juice). Finally honey which provides subtle sweetness helps round off the flavors making this snack unlike any other! All combined together form a unique combination that will have you coming back time after time again for more!

So now you know what goes into making your favorite snack. From choice cuts of hand-trimmed beef to carefully selected spices – every single ingredient has been chosen with great care to give you an especially amazing snacking experience every single time! Enjoying all these flavors in one bite has never been easier or tastier; thanks Jack Link’s for bringing us such high quality treats!

Is Jack Link's beef jerky keto-friendly?

Read also: what does cobia fish taste like?

Carbohydrate Content in Jack Link’s Beef Jerky

Jack Link’s beef jerky is a popular snack that is both tasty and full of protein, but did you know it has carbohydrates too? This article will look at the carbohydrate content in Jack Link’s beef jerky.

Carb Free
The good news for those monitoring their carb intake is that most flavors of Jack Link’s Beef Jerky are completely free from carbs! In fact, according to the nutrition label on the back of each package, there are 0 grams of carbs in every serving. That means you can enjoy this delicious snack without having to worry about adding extra carbs to your daily diet.

High Carb Options
There are some flavors however which do contain higher amounts of carbs than others. For instance, if you opt for the Teriyaki flavor then each one ounce serving contains 3g total carbohydrates (1g dietary fiber). Similarly, if you choose Original or Classic Peppered Jerky then these too have 1g carbohydrates per serving as well as 3g dietary fiber per ounce.

An Occasional Treat
So while Jack Link’s Beef Jerky isn’t necessarily low in carbs, it certainly won’t impact your carb count significantly either – making it an occasional treat rather than something to be avoided entirely. For instance, even with a high carbohydrate flavour like Teriyaki only containing 3 g per serving – this still makes up just 2% of your recommended daily value for total carbohydrates when based upon an average 2000 calorie diet set by the FDA!

Protein Content in Jack Link’s Beef Jerky

Jack Link’s beef jerky is a popular snack that has become a staple for hikers, campers, and sports enthusiasts preparing their bodies for long physical activities. In addition to the convenience of portability and taste, Jack Link’s packed its product with protein in order to fuel active lifestyles. The following will explore how much protein can be found in Jack Links Jerky.

Beef Strip Jerky
The Beef Strip contains 10 grams of protein per serving size (28g). This means that 35% of the total calories are coming from protein sources. It also contains 12 essential vitamins and minerals — an impressive number considering it comes from such a small package! Zinc is particularly prominent at 15% DV which plays an important role in metabolism as well as immune system function. There are also trace elements like iron (3%) magnesium (2%), phosphorus (2%).

Teriyaki Beef Stick

The Teriyaki Beef Stick packs 8 grams of protein per 28g serving size making up 28% of total calorie intake. It also has 9 essential vitamins and minerals with zinc being high again at 15%. Iron content drops slightly to 2%, but calcium jumps up to 6%. Magnesium remains constant while phosphorous increases slightly to 3%. Vitamins B6 & B12 make appearances here which helps contribute towards proper energy production/metabolism within the body.

Turkey Jerky

An alternative meat type is offered through turkey jerky containing 11 grams per 28g – making it 39% proteins! Vitamin contents remain fairly consistent throughout all products however there are some distinct differences between jerkys made from different meats; For example calcium decreases down to 4%, but potassium increases significantly reaching 17%. Vitamin A & E both make appearances here contributing towards healthy skin cells/tissue regeneration as well as helping fight free radical damage caused by oxidative stressors on our cells over time.

Read also: what does roasted duck taste like?


You might also like these recipes